From Dharma Singh Khalsa, M.D. · Unchanged since 2002

Keep the mind you spent a life building.

Five brain-longevity formulas from Dharma Singh Khalsa, M.D. — the doctor who wrote Brain Longevity — still taken every day by the man who made them.

4.9 · 342 verified customer reviews

  • Every dose printed in full. No proprietary blends, ever.
  • Free shipping on every Regimen. Cancel any time, online or by phone.
  • Sixty days to decide. Send the bottle back empty for a refund.
See Dr. Dharma’s Regimen Take the 60-second quiz

Or order by phone: (800) 651-5650 — a person answers.

Dharma Singh Khalsa, M.D.

He takes all five, every day.Dharma Singh Khalsa, M.D. · Founder

The five Dr. Dharma formulas standing on a copy of Brain Longevity
The five formulas, on the book that started it all.
Unchanged since 2002

Free shipping on every Regimen

60-day empty-bottle guarantee

No proprietary blends

Made in the USA · GMP certified

2% of profits fund brain research

Dr. Dharma and his wife Kirti Khalsa
Dharma and Kirti Khalsa, who founded the ARPF together in 1993.

Why he made them

“That’s normal at your age.”

You went to get something and forgot what. A name you have known for forty years would not come. You mentioned it at your appointment and got a kind shrug and one sentence.

Dr. Dharma heard that sentence from his own patients for years, and it never sat right with him. He had watched stress take memory apart in the pain and stress clinic he ran at the University of Arizona’s teaching hospital. He had trained at UC San Francisco, Harvard, and UCLA.

Then his patients began arriving with shopping bags of bottles — a dozen brands, no plan behind any of them. He could not buy the formulas he wanted them on, so in 2002 he built them himself. Five formulas, meant to be taken together. He has not changed them since.

Who is Dr. Dharma

The doctor who wrote the book on brain longevity.

Most supplement brands rent a doctor’s face. This one was built by the doctor — and he has the record to show for it.

1993
Founded the Alzheimer’s Research & Prevention Foundation — devoted to prevention years before prevention was popular.
1997
Brain Longevity published by Warner Books. Translated into a dozen languages.
2002
Released his five formulas — because he could not find any he trusted enough to recommend. Unchanged since.
2003
Testified before the United States Congress on memory care.

In a letter from the 17th Surgeon General of the United States

“Your work in the field of memory loss should now be considered mainstream.”
Richard H. Carmona, M.D., M.P.H., FACSSurgeon General of the United States, 2002–2006

The Surgeon General is the highest-ranking doctor in the United States government.

4.9 / 5

Across 342 verified customer reviews.

24 years

Not one reformulation since 2002.When a formula works, you leave it alone.

52%

Of our 2021 subscribers are still with us today.Nobody keeps paying for five years unless they feel it is worth it. Measured from our subscription records, August 2026.

He put his name on these five bottles in 2002. Twenty-four years later, they are still the only formulas he sells — and he still takes all five, every day.

See Dr. Dharma’s Regimen

Or call (800) 651-5650 — a person answers.

Dr. Dharma’s Regimen

“People kept asking me the same question — where do I begin?”

— Dharma Singh Khalsa, M.D.

These are his answers. His own formulas, paired the way he means them to be taken. Choose a level, and it arrives every month without you having to remember.

Start here

The Core Regimen

The two he never skips.

4capsules a day

Two with breakfast, two with lunch.

  • Brain CapsClarity, focus, steady energy
  • Memory CapsSupports recall and mental sharpness
  • Super RejuvenationCellular support
  • Gold Multi-VitaminThe daily foundation
  • Inner HealingSupports joint comfort and mobility

Add Gold Multi-Vitamin, his daily foundation, any time.

$92.90 separately — you keep $12.95

$79.95a month

$2.67 a day

or $85.95 as a one-time order

Start the Core Regimen

Cancel any time — online or by phone. No contracts.

Most chosen · his daily three

The one he is known for

The Brain Longevity Regimen

The program from his book, in three bottles.

6capsules a day

Three with breakfast, three with lunch.

  • Brain CapsClarity, focus, steady energy
  • Memory CapsSupports recall and mental sharpness
  • Super RejuvenationCellular support and the body’s own repair
  • Gold Multi-VitaminThe daily foundation
  • Inner HealingSupports joint comfort and mobility

Your first delivery includes a full bottle of Inner Healing, free. A $62.95 formula, on the house, so you can try the fifth one before you decide about it.

$160.85 separately — you keep $20.90

$139.95a month

$4.67 a day

or $149.95 as a one-time order

Start the Brain Longevity Regimen

Cancel any time — online or by phone. No contracts.

Everything he takes

The Complete Regimen

All five, the way he takes them.

All fiveformulas

14 capsules across the day, with breakfast and lunch.

  • Brain CapsClarity, focus, steady energy
  • Memory CapsSupports recall and mental sharpness
  • Super RejuvenationCellular support and the body’s own repair
  • Gold Multi-VitaminThe daily foundation
  • Inner HealingSupports joint comfort and mobility

His welcome gift: an extra bottle of Inner Healing, free in your first delivery.

$273.75 separately — you keep $40.80

$232.95a month

$7.77 a day

or $254.95 as a one-time order

Start the Complete Regimen

Cancel any time — online or by phone. No contracts.

Not sure which one? Call and a real person will help you choose — and will tell you plainly if the smaller one is the better fit. No pressure. It is not that kind of company.

(800) 651-5650Mon–Fri, 9 to 5 Pacific Take the 60-second quiz

The five formulas

Prefer to choose one at a time?

Every formula stands on its own. Start with one if you like — each label tells you exactly what is inside and why.

Brain Caps Brain Caps Clarity, focus, and steady mental energy. 2 capsules a day $44.95$40.46 with subscription Memory Caps Memory Caps Supports recall and mental sharpness. 2 capsules a day $47.95$43.16 with subscription Super Rejuvenation Super Rejuvenation Cellular support and the body’s own repair. 2 capsules a day $67.95$61.16 with subscription Gold Multi-Vitamin Gold Multi-Vitamin His daily foundation — vitamins, minerals, botanicals. 6 capsules a day $49.95$44.96 with subscription Inner Healing Inner Healing Supports joint comfort and mobility. 2 capsules a day $62.95$56.66 with subscription

Subscribe to any single formula and save 10%. The Regimen above pairs them the way he takes them — with free shipping.

In their own words

Customers who have stayed for years.

“I have used Dr. Dharma’s supplements for over fifteen years. I depend on them.”
Diane S.Customer for 15+ years
“I’ve been taking the Gold multivitamins along with the Brain caps for over ten years and am very happy.”
AmritCustomer for 10+ years
“I am 76 years old and I feel the difference. My mind feels clear.”
Leonel RojasAge 76

Excerpts from our 342 verified customer reviews, collected through an independent review platform.

What’s inside

Every dose, printed in full.

No proprietary blends anywhere in the line. These are the same numbers printed on the bottles — shown here for the three formulas in his Brain Longevity Regimen.

Brain Caps

Per serving — 2 capsules a day

IngredientAmount
Phosphatidylserine100 mg
Ginkgo biloba (leaf)min. 24% flavone glycosides · min. 6% terpene lactones · under 1 ppm ginkgolic acid80 mg
DHA (from algae)50 mg

Memory Caps

Two capsules a day — amounts per capsule

IngredientAmount
Blueberry (fruit)195 mg
Ashwagandha (root)100 mg
Rhodiola (root)5 mg
Vinpocetine2.5 mg
Huperzine A50 mcg

Super Rejuvenation

Per serving — 2 capsules a day

IngredientAmount
Vitamin Ed-alpha & mixed tocopherols100 IU
ResveratrolPolygonum cuspidatum, rhizome300 mg
Acetyl L-Carnitine100 mg
Alpha Lipoic Acid100 mg
CoQ10 (as ubiquinone)100 mg
Quercetin50 mg

The one number almost nobody prints.

Ginkgo is the best-known brain herb in the world — and the most commonly cut with cheap, impure extract. Dr. Dharma’s ginkgo is standardized to under 1 part per million of ginkgolic acid, the compound careful formulators work to remove. That number is printed on the Brain Caps panel, where you can check it.

Every formula: free of gluten, dairy, soy, and GMOs · vegan capsules · made in the USA in a GMP-certified facility. See every panel and every dose →

Who should not take these.

Dr. Dharma would rather lose a sale than have the wrong person take his formulas. Please read this before you order — it is the same warning printed on the bottles.

  • If you take blood thinners — talk to your doctor first. Ginkgo and vinpocetine can add to their effect.
  • If you are scheduled for surgery — stop taking the formulas two weeks beforehand, and tell your surgeon.
  • If you take prescription medication affecting acetylcholine — including common memory prescriptions — ask your doctor before adding Memory Caps.
  • If you are pregnant or nursing — these formulas are not for you.
  • If you have a medical condition or take any medication — bring the labels to your doctor. Every dose is printed, so the conversation is easy.

If your doctor says no, the sixty-day guarantee has you covered — call us at (800) 651-5650 and we will take care of it.

How it works

Simple, monthly, and yours to adjust.

Today

Choose your level.

Pick the Regimen that fits — or call and a person will help you decide. Most people start with his Brain Longevity Regimen.

Each month

It simply arrives.

Shipping is free on every Regimen, and there is nothing to remember. Your first delivery includes his welcome gift.

Any time

Adjust as you go.

Skip a month, move to every six weeks, or pause — online or with one phone call. Bottles adding up is a reason to call, not to quit.

The sixty-day empty-bottle guarantee. Take it for two full months. If you do not feel it is helping, send the bottle back — even empty — and we will refund what you paid. That is the policy, plain and simple.

Free from his library

The Four Foundations of a Sharp Mind

Thirty years of Dr. Dharma’s teaching, written down plainly — diet, stress, movement, and the meditation he brought to the research world. Free, whether you ever buy a bottle or not.

One email with the guide, then his occasional letter. Unsubscribe with one click, any time.

Two percent of profits support the Alzheimer’s Research & Prevention Foundation — the nonprofit Dr. Dharma co-founded in 1993. The ARPF is an independent 501(c)(3); it does not manufacture, sell, or endorse these products.

His Regimen is back.

The formulas never changed. What’s back is the way he always meant them to be taken: together.

$139.95 a month $4.67 a day Free shipping 60-day guarantee

Start the Brain Longevity Regimen Compare all three

Prefer to talk it through? (800) 651-5650Mon–Fri, 9am to 5pm Pacific. A person answers.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare practitioner before beginning any supplement.