Founder of the original wellness movement
Dr. Dharma
Physician, author, pioneer of integrative brain health
Hello, I'm Dharma Singh Khalsa, M.D. More than thirty years of research left me with one conviction. The brain is not a bystander to aging. It answers to how you live. Feed it well, move it, rest it, give it twelve quiet minutes a day, and it will hold up its end.
Founder
Your work in the field of memory loss should now be considered mainstream.
Richard Carmona, M.D.
17th Surgeon General of the United States
Said of Dr. Dharma and the work of the ARPF.
Watch Dr. Dharma tell the world
Long before brain health was a trend
He founded the Alzheimer's Research and Prevention Foundation in 1993. Congress called him to testify in 2003. Public television sat him down to explain the science of the aging mind. Here he is, doing what he does best.
Dr. Dharma on Arizona Illustrated
HIS STORY
He once put people to sleep for a living. He has spent three decades waking people up.
Kirti Khalsa & Dharma Singh Khalsa, M.D.
Creighton University School of Medicine. Chief resident in anesthesiology at the University of California, San Francisco, with further training at Harvard Medical School and UCLA. Board certified in anesthesiology and pain management. In 1987, the University of Arizona's teaching hospital in Phoenix recruited him to found its Acupuncture, Stress Medicine, and Chronic Pain program, one of the first complementary medicine pain programs in America. He had kept a daily practice of Kundalini yoga and meditation since 1978, and he ran the clinic the way he ran his life. Western discipline, Eastern tools, whatever verifiably helped the patient.
In that clinic he watched chronic stress and pain grind down memory and clarity, and he watched patients with failing memory sent home with sympathy instead of a plan. There is still no pharmaceutical cure for Alzheimer's. In 1993, he and his wife Kirti founded the Alzheimer's Research and Prevention Foundation to study prevention while almost no one else would. In 1997 he wrote the landmark book arguing that memory loss is not a fixed part of growing older. In 2003, Congress asked him to explain the evidence.
Kirti directed regulatory affairs inside a multinational pharmaceutical company. She serves alongside Dr. Dharma, still the foundation's founding president and medical director, as its chief executive, and she has taught yoga to seniors for thirty years. Between the two of them, they know both systems from the inside.
WHAT HE FOUND
What works for the heart works for the head.
It starts quietly. A name arrives a beat late. You lose your keys for the 5th time this week.
Everyone knows what a lifetime of habits does to the heart. Diet, movement, stress, sleep. No one argues anymore. Dr. Dharma's research made the same case for the brain, and he started with stress. Chronic stress floods the body with cortisol, and sustained cortisol physically shrinks the hippocampus, the brain's memory center. He called it the concentration killer, and he published on it when most of medicine was not asking the question.
The implication cuts both ways. If how you live can wear the mind down, how you live can also build it back. The word for that is agency. The largest lifestyle trials since, including Finland's landmark FINGER study, keep arriving at the same answer. Western medicine is superb in a crisis. The daily work that comes before the crisis is where the Eastern traditions he trained in have always lived. His work sits exactly at that intersection, and the clearest example is a twelve minute practice he put in front of three universities.
He has spent more than thirty years proving how much is up to you.
Why he made them
He could not buy the right formula. So he made it himself.
For years, patients arrived at Dr. Dharma's clinic carrying bags of bottles, a dozen brands with no plan behind any of them, and still they struggled. The problem was never a missing ingredient. It was the absence of a system. He studied each ingredient alone, then how they worked together, drawing on his medical training, the discipline of his research, and Eastern traditions whose herbs had been researched for generations in their home countries. He is a scientist & doctor with an open mind, bringing rigor to remedies the industry ignored.
The five formulas he built are one system. A daily floor of nutrition, support for the brain, and support for the body's repair, designed to work together and to be taken the way he prescribed everything else. Consistently, as part of a routine that includes food, movement, and meditation.
He made them publicly available in 2002, years before clean was a movement. Clean meant something specific to him. High quality ingredients at honest doses. Vegan. Responsibly sourced. No fillers of any kind. Made in the USA at a GMP certified facility. The formulas have not changed since, and neither has the standard.
He takes them himself, every day.
The Formulas
Find your formula
Five formulas, one system, unchanged since 2002. Start with one, or take the sixty second quiz.

Brain & Memory
Where most people begin.
Brain Caps for daily clarity, focus, and steady energy. Memory Caps for the name on the tip of your tongue.

Healing & Recovery
Quiet, daily repair.
Super Rejuvenation for cellular energy and healthy aging. Inner Healing for liver health, antioxidant defense, and recovery.

Daily Foundation
The floor under everything else.
Gold Multi-Vitamin. The complete multivitamin and mineral complex he built to sit beneath the rest of the system.
Sixty seconds, one answer.
Answer a few questions about how you sleep, how you focus, and what you want back. We will show you the formula Dr. Dharma built for it.
Take the quizThese statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Reviews
Trusted for over 30 years
Every review on this site is from a real customer.
I have been taking Dr Dharma supplements for at least 15 years and I wouldn't go without them.
I have been taking both the gold caps and the brain caps for the last 10 years and I have found these two products to be very beneficial to me. These are both excellent products.
I've taking Dr. Dharma's supplements for many years and at 76 I can feel the positive effect on my mental and physical health.
Reviews reflect individual experiences. Results vary.
What we stand on
Five pillars behind everything we do
From how the formulas are made to how we treat the people who take them.
Respect for all life
Vegan formulas and a lighter footprint, so the way we care for you never comes at the planet's expense.
Stay true
Truth leads the way. High standards, rigorous testing, and clear honest labels so you can choose with open eyes.
Embrace synergy
We blend old traditions and modern research into formulas designed to work together, the way the body does.
Illuminate what's possible
We hand you the knowledge and the tools to age well and live fully. Empowerment, not fear.
Nurture a better tomorrow
Doctor formulated, carefully tested, and backed by our two percent pledge to brain health research.
Time is the ingredient
A foundation
Dr. Dharma's formulas are a daily foundation, taken the way you would tend a garden — steadily, and over time.
Week one
You begin the ritual
Take it each morning with breakfast. Week one is not about a dramatic shift — it is about making it part of your day, as natural as your morning cup.
Week three
It becomes second nature
By now you have stopped thinking about it. It is simply part of the morning. That quiet consistency is the whole point — it is how the body likes to be cared for.
Week eight and on
The foundation is laid
Two steady months in, you have built a real daily foundation. This is the rhythm Dr. Dharma's longest-standing customers have kept for years — many for more than fifteen.
Time is the ingredient. Tend to it daily, and let it do the slow, steady work.
Give it a fair try. If it is not right for you, our 60-day guarantee has you covered.His work continues
See where Dr. Dharma is teaching
Dr. Dharma carries this mission forward through the Alzheimer's Research and Prevention Foundation, with talks, programs, and events on brain health and prevention. If he is speaking near you, go.
The Alzheimer's Research and Prevention Foundation is an independent nonprofit. It does not sell or endorse these products.
For practitioners
Carry his formulas in your practice
For years these formulas were shared through acupuncturists and integrative practices. If you run a practice and would like to offer them to your patients, we would love to talk.
Wholesale inquiries welcome from licensed practitioners and integrative wellness spaces.
The Record
He never asked anyone to take his word for it.
The work is published, peer reviewed, and public. Here is a sample you can look up tonight.
The standard he demanded of the research is the standard he demanded of the formulas.